http://drewprice.co.uk/blog Diet, nutrition and lifestyle hacks you can actually use Wed, 14 Apr 2010 12:15:34 +0000 http://backend.userland.com/rss092 en UK National Diet Nutrition Survey: Still a little misguided? The stats are out for the first of the yearly rolling reviews of the nutrition picture in the UK and it makes interesting if slightly depressing reading. Yes, we are tending to better diet but there's still a long way to go ... http://drewprice.co.uk/blog/?p=509 Target by Bill Frymire New years resolutions rethink: Successful goal setting Every week I see people in clinic with goals. Some may not know they have goals, others have definite goals but they may be the wrong ones for that moment. I often spend a lot of time with people focusing ... http://drewprice.co.uk/blog/?p=496 Food pyramids can be a useful tool for both advising people on what they should eat and also to represent what people actually ARE eating. Here's some from around the world... This is the bog standard food pyramid (source USDA). I'm sure most of you are familiar with this. It's the old ... http://drewprice.co.uk/blog/?p=445 Dodgy diet and fatuous fitness advice busted. "January, sick and tired, you've been hanging on me You make me sad with your eyes You're telling me lies" Last night I was having dinner with a mate of mine, he was telling me about the great advice his wife received from a colleague at work, ... http://drewprice.co.uk/blog/?p=396 My 10 top tips for fat loss It's that time of year again. Oh yes,  New Year's resolutions. Too much turkey? Feeling guilty about all that Christmas cheer/beer? Feeling the need for renewal and refocusing of goals? It seems everyone is looking at how to shift a few pounds and make themselves feel ... http://drewprice.co.uk/blog/?p=382 A weeks worth of nutrition news collected and collated for your delectation... You have it easy. Me? I'm a nutritionist. I sit in front of people answering random questions on all facets of diet, nutrition and health. What's more I'm a Registered Nutritionist, so I can't just make shit up when answering these questions. It's ... http://drewprice.co.uk/blog/?p=364 Protein can aid recovery, better body shape and support muscle mass but how much do you eat? If you're worried about strength, athletic performance and body shape you have probably thought about your protein intake at some point. There's a lot of info out there and a lot of opinion – ... http://drewprice.co.uk/blog/?p=351 Increasing quality and duration for better health and recovery. ...like a baby Whilst it's hard to put a finger on the actualities of sleep, everyone knows when they haven't had enough. So what you do you do to increase quality and duration aiding both mental and physical processes? When sleeping, the body ... http://drewprice.co.uk/blog/?p=308 A good warm up stands between you and much safer, much more effective training. But what does one look like? ..no...not like this In part one I went over the components of an elite warm up but off the  back of that I was asked  for a sample warm up - here's ... http://drewprice.co.uk/blog/?p=239 A seriously effective warm-up can transform your training. Are you guilty of skipping over this important part of training? Question: when was the last time you read a sample workout routine or article that included a detailed warm up? Last month? Last year? Never? Your warm up prepares you for the training ... http://drewprice.co.uk/blog/?p=206