A bad back, not chicken legs!

TRAINING LEGS WITH A BAD BACK:

Many people suffer from bad backs but what do you do it you want to train legs and have a problem squatting and deadlifting?

Read more..

Bump: Daniel Craig’s Casino Royale body, diet & training article

You’ve seen the film now get the body… but not without a little hard work!

With the arrival of the new Bond film Quantum of Solace, I thought I might take the chance to bump the blog I posted on Craig’s training for the Bond film which includes both the workout Daniel Craig did for Casino Royale with his trainer Simon Waterson, the training he was reported to have done (and why this may not be the whole truth) and the physical training and ‘real’ James Bond 007 might do (SWAT, Spec Ops etc).

As well as including hardcore conditioning workouts and training for a more muscular body it also include the Bond Diet as well.

Find the blog HERE

Or go directly to the article HERE at James Bond Lifestyle.