In Print in Febraury

I’ve two articles in print and in your newsagent this month…

‘SHOCK AND AWE’:

CrossFit is rapidly growing on popularity both here and in the States, this hardcore training regimen is used my SWAT ans Spec Ops solidiers and by a ever larger following of serious enthusiasts. I talk to the people that designed it and also those who citisize it in this 6 page feature. I also go to a CrossFit gyme ( www.crossfitwyreforest.com ) to be put through my paces…

and….

‘BUILDING THAT WINNING BODY’:

In this first part of 5 for FIGHTERS MAGAZINE I discuss the fundamentals that you have to keep in mind when planning to strength and conditioning routine, a routine that will build strength and the conditioning to keep to charging all the way through the fight..