Training smart for the over 40s.

Better recovery = better results AT ANY AGE….

The ‘Blonde Bomber’ Dave Draper in his 60’s visit his site HERE

I recently wrote a small article for the folks over at MuscleTalk on the subject of masters training or training for those folks the other side of 40. Whilst there’s a certain disadvantage to being older with regards to recovery from training, intensity and duration of your weight training (or any other types of training like running) there’s a definite need to sit back and decide on how to train smarter and recover harder.

Lets look at the ingredients: Read more..